
My 30 Day Goal:
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel |
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 |
Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel |
Halfway Checkpoint:
So far I feel…
What keeps me going…
My favorite activity I use to re-energize my routine…
Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 |
Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel |
Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Day 28 |
Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel |
Day 29 | Day 30 | |||||
Activity: My body feels Mentally I feel | Activity: My body feels Mentally I feel |
End of the challenge recap:
These past 30 days were…
What I want to keep…
What I’ll leave behind…